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Whelp, it is official… full knee replacement on left knee in October. Never thought I would say that I can’t wait to have surgery! I am so tired of constant pain and limited mobility that I am looking forward to getting this done and through the other side of rehab.
Visa kostkalendern, 29 augusti 2022:
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1682 kcal
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Fett: 77,95g | Prot: 65,16g | Kolh.: 194,50g.
Frukost: Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Cucumber (with Peel) , Carrots, Green Leaf Lettuce , Red Cabbage , Trader Joe's Albacore Tuna in Water (No Salt Added), Trader Joe's Organic Garbanzo Beans, Celery , Bob's Red Mill Organic Farro, Bragg Organic Apple Cider Vinegar, Duke's Mayonnaise Light with Olive Oil, Pure Heart Seedless Watermelon. Middag: Sunkist Navel Orange, Roma Tomatoes, Cucumber (with Peel) , Liquid Death Severed Lime Sparkling Water, FoodShouldTasteGood Multigrain Tortilla Chips, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Snacks/Annat: Private Selection 85% Cacao Dark Chocolate , Kirkland Signature Dry Roasted Almonds. mer...
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2492 kcal
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Träning:
Walking - 20 minuter, Vila - 23 timmar och 40 minuter. mer...
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 Kommentarer
It feels weird to say, 'Yay! Surgery!' But, Yay! Surgery! anyway. 😁 May it be completely uneventful.
29 aug 22 av medlem: unity1234
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I'm sorry you're not feeling great and have to have surgery but I know you'll recover quickly and feel like $1,000,000 for the holidays. ❣️
29 aug 22 av medlem: 2melons
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Gwzfire, “Yay surgery” is exactly how I feel! You get me. 😂
29 aug 22 av medlem: karen40.poole
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2melons, thanks for the good wishes. Just hope I can maintain the weight loss and pick it up again in December. Apparently I am going to have to pretty much double my protein and caloric intake to help my heal correctly. See a nutritionist about that later this week.
29 aug 22 av medlem: karen40.poole
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good luck! my mom just had knee replacement today! on the right knee
29 aug 22 av medlem: lettygaylor
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Lettuce, hope she heals well and is up and moving in no time!
29 aug 22 av medlem: karen40.poole
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Letty not “Lettuce”! Darn autocorrect
29 aug 22 av medlem: karen40.poole
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karen40.poole, 'Lettuce' was on-brand though. FatSecret approved.
29 aug 22 av medlem: unity1234
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Hope it goes well! Glad you'll be able to get this taken care of
29 aug 22 av medlem: writingwyo
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I'm so glad you are satisfied with your knees (and surgery plan). Best to you.
30 aug 22 av medlem: sugarplum_
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