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Waist 24.75
Hips 36.25
Neck 13.5
Tape - 18.01%
Scales - 21.1%
FFMI - 17.27
Week avg - 122.5
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54,8 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2022:
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1722 kcal
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Fett: 37,84g | Prot: 124,00g | Kolh.: 212,64g.
Frukost: Heinz Classic Barbecue Sauce, J James British Sliced Cooked Chicken Breast, Anchor Spreadable Butter, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Original Bagel, Two Chicks Free Range Egg White, Egg, Tesco Watermelon. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Peanut Butter, Sainsbury's Skimmed-Milk, By Sainsbury's Wheat Biscuits. Middag: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Annat: Cadbury Milk Tray, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. mer...
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Tappar 0,5 kg per vecka
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