karen40.poole 's dagbok, 28 aug 22

Big breakfast today…TLTA Sandwich Crispy Tofu marinated in pickle juice, Lettuce, Tomato, Avocado on Dave’s 21 Grain Bread with Duke’s Light Mayo. 600 calories, 3 g Sat Fat, 27 G protein, 16 g Fiber

---

1802 kcal

Fett: 71,37g | Prot: 67,14g | Kolh.: 229,82g.   Frukost: Planet Oat French Vanilla Oatmilk Creamer, Kirkland Signature Extra Virgin Olive Oil, Pure Heart Seedless Watermelon, Duke's Mayonnaise Light with Olive Oil, Grey Poupon Dijon Mustard, Roma Tomatoes, Trader Joe's High Protein Organic Tofu - Super Firm, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Garden Cuts Green Leaf Lettuce, Calavo Avocado. Lunch: Kroger Salted Peanuts, Granulated Sugar , Cooked Green Papaya, Carrots , Tomatoes, Trader Joe's Jasmine Rice, Kroger Fresh White Mushrooms, Asparagus, Bland Farms Vidalia Sweet Onion. Middag: Trader Joe's Toscano Cheese with Black Pepper, Barilla Spaghetti. Snacks/Annat: Private Selection 85% Cacao Dark Chocolate . mer...