karen40.poole 's dagbok, 27 aug 22

Trying to use stray veggies this weekend. Mediterranean quesadilla: TJs whole wheat tortilla, leftover spinach, tomato, red bell pepper, onion, 1/2 oz feta, 1 low fat string cheese stick. ~350 calories, 16 grams protein

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1426 kcal

Fett: 58,56g | Prot: 58,78g | Kolh.: 173,93g.   Frukost: Great Value Salsa Verde Cantina Style, Trader Joe's Organic Black Beans, Kirkland Signature Organic Extra Virgin Olive Oil, Bell Peppers, Bland Farms Vidalia Sweet Onion, Dole Yukon Gold Potatoes, Eggland's Best Large Grade A Eggs, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Trader Joe's Frozen Chopped Spinach, Kirkland Signature Organic Extra Virgin Olive Oil, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Adams Diced Onion, Bell Peppers, Roma Tomatoes, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Trader Joe's Authentic Greek Feta in Brine. Middag: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Thai Kitchen Peanut Satay Sauce, Trader Joe's Green Papaya Salad. Snacks/Annat: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. mer...