Sparad invägning (inga dagboksinlägg) för 27 augusti 2022
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58,8 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2022:
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1418 kcal
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Fett: 77,82g | Prot: 70,44g | Kolh.: 112,70g.
Frukost: Date Lady Date Syrup, Dry Roasted Almonds (with Salt Added), Trader Joe's Organic Completely Cacao Chips, Hu Chocolate Covered Almonds + Sea Salt, Goat Milk Ice Cream, Buckwheat/Almond Flour Saltine Crackers, Almond Butter Coffee. Lunch: Almond Butter Coffee, Trader Joe's Organic Completely Cacao Chips, Dry Roasted Almonds (with Salt Added), Chicken Salad, Goat's Milk Creamy Cheese, Buckwheat/Almond Flour Saltine Crackers. Middag: goat milk mozzarella cheese, Z Natural Foods Organic Puffed Buckwheat, Turkey Dark Meat (Fryer-Roasters), Cooked Spaghetti Squash (Fat Not Added in Cooking), Buckwheat/Almond Flour Saltine Crackers. Snacks/Annat: Anthony”s Premium Goat Milk Powder, Trader Joe's Creamy Almond Butter with Sea Salt, Buckwheat/Almond Flour Saltine Crackers, Trader Joe's Organic Completely Cacao Chips, Dry Roasted Almonds (with Salt Added), Sun Date California Medjool Dates. mer...
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1979 kcal
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Träning:
Tabata - 16 minuter, Cykling (Måttlig) - 21 Km/H - 45 minuter, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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