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Well back to the status quo. I pigged out at Cracker Barrell Tuesday night before Hubs left out again. But I was wanting some tasty food and we had not gone out to eat during his last time at home. I enjoy going out with my husband.
I have dropped off on my water intake and need to get better. Work has been a trial by fire this week and I feel like an avalanche of stuff is going on. The bosses said that is insurance and the days of finishing my list in a day are over. I try so hard but I feel like I'm failing. They are happy with me so I am the critic. I got a bit of a raise so that help, especially with rent going up $25a month. Thankful it didn't jump more than that.
Ready for the weekend. Going to spend tomorrow with mom and I haven't decided to go to my church or another one.
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52,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2022:
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1485 kcal
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Fett: 69,59g | Prot: 77,16g | Kolh.: 122,50g.
Frukost: Ice Breakers Ice Cubes, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Great Value Light Nonfat Yogurt - Vanilla, Armour LunchMakers Cracker Crunchers Cooked Ham, Atkins Meal Chocolate Peanut Butter Bar. Middag: Whole Milk, Kraft 100% Grated Parmesan Cheese, Life Cuisine Meatlovers Zoodles Bowl. Snacks/Annat: Anheuser-Busch Bud Light Beer, Gilliam Stick Candy, Coffee, Coca-Cola Coke Zero, Slim Jim Mini Slim Jim. mer...
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1923 kcal
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Träning:
Tvätta Kläder - 20 minuter, Gå - 40 minuter, Shopping - 1 timme och 15 minuter, Körning - 2 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 5 minuter, Sömn - 8 timmar, Vila - 2 timmar och 20 minuter, Duscha - 20 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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