Sparad invägning (inga dagboksinlägg) för 25 augusti 2022
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66,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 66,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2022:
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1826 kcal
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Fett: 74,59g | Prot: 71,94g | Kolh.: 187,23g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Middag: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Market Basket Teriyaki Beef Tips. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Quick Calories, Trader Joe's Whole Cashews (50% Less Salt). mer...
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stadig vikt
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