Sparad invägning (inga dagboksinlägg) för 25 augusti 2022
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70,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2022:
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2613 kcal
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Fett: 44,81g | Prot: 242,21g | Kolh.: 322,47g.
Frukost: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Stonyfield Organic Plain 0% Fat Yogurt. Efter frukost: Pineapple, Strawberries, Blueberries, GNC Pure Isolate, Cantaloupe Melons. Lunch: Spice World Minced Garlic, Capers , Trader Joe's California Sun-Dried Tomatoes, Panera Bread French Baguette, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Pacific Flounder , Sliced California Ripe Olives, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce. Middag: Yucatan Guacamole (Cup), Tostitos Salsa Con Queso (Medium), Red Onions, Pero Family Farms Mini Sweet Peppers, Herdez Taqueria Street Sauce Original Verde Taco Sauce, Daisy Light Sour Cream, Mt. Olive Jalapeno Slices, Fresh from The Farm Grape Tomatoes, Member's Mark Pulled Chicken, Old El Paso Hot Enchilada Sauce, Goya Black Beans, Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel. Efter middag: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh Gourmet Sliced Almonds Roasted Garlic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Simply Fruit Strawberry. Snacks/Annat: StarKist Foods Chunk Light Tuna in Water (Can), Jack Link's Teriyaki Beef Jerky, Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Lundberg Wild Rice Organic Rice Cakes, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 3,2 kg per vecka
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