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What a way to start the morning! After two days of no movement waking up to a dip in weight feels amazing. This was the first solid week of 100% keto and no pop that I've successfully completed in a long time. Huge success!
Visa kostkalendern, 22 februari 2015:
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883 kcal
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Fett: 54,55g | Prot: 74,08g | Kolh.: 20,16g.
Frukost: Lowfat Muenster Cheese, Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Middag: Cooked Mushrooms (from Fresh), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Annat: Cucumber (Peeled), BRIDGFORD BERTOLINO PEPPERONI STICK, Bolthouse Farms Baby-Cut Carrots. mer...
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2002 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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