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YAY the scale FINALLY moved today...ugh I was getting very discouraged, had not seen any loss in 10 days! Down almost 3lbs more woohoo!
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1699 kcal
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Fett: 57,06g | Prot: 119,04g | Kolh.: 179,42g.
Frukost: Pizza with Meat and Vegetables, Shreddies. Lunch: Classic 100% Whole Wheat Bread, Miracle Whip, Boiled Egg. Middag: greek salad dressing, feta, cucumber, garden salad, chicken breast. Snacks/Annat: Coffee 2Milk 2Sugar, 1% Chocolate Milk. mer...
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3482 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 35 minuter, Styrketräning (Måttlig) - 1 timme, Körning - 1 timme, Skrivbordsarbete - 8 timmar, Sittande - 2 timmar, Sömn - 8 timmar, Vila - 3 timmar och 25 minuter. mer...
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 Kommentarer
THose times of fluctuation can be SO frustrating. However, once the needle moves again, and it's suddenly by a lot, then it's all worth it, isn't it?`:)
10 jun 11 av medlem: kingkeld
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