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EDIT: For some reason, FS insists on registering my weight at 107 today, though it's at 106. Not gonna mess with it, not gonna worry, just want to clarify. I lost weight today. :)
Yesterday became a day of eating out, though I did not go over my RDI.
Woke up with wife at around 4:30 am, realizing we had no electricity. Had to call janitor, take off from work and wait for electrician. Of couse, there was no cooking to be done, and things kinda went awry.
We went to a supermarket next door for salads for lunch - they were really good, but not too satisfying. I missed something a little more substantual.
For dinner, we ordered some pita kebabs, and again - they were good but not fulfilling.
I hope food today will be better. Wife is promising mexican rice, beans and ground beef. This I will be looking forward to - she's such a great cook.
Life is good!
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106 kg
Tappat hittills: 49 kg.
Kvarvarande: 21 kg.
Kosten följs: 100%.
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1707 kcal
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Fett: 70,87g | Prot: 88,57g | Kolh.: 173,54g.
Frukost: eggs, Sliced Ham (Extra Lean), Rye Bread. Lunch: Medister, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Middag: Flour Tortilla, ground beef, cooked rice, pinto beans. Snacks/Annat: Baby Carrots. mer...
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3532 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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Tappar 4,9 kg per vecka
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