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Work has finally showed on scale. A ways to go but feeling good. Happy Tuesday everyone!
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85,3 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2022:
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2666 kcal
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Fett: 107,34g | Prot: 164,57g | Kolh.: 283,06g.
Frukost: Kind Plus Peanut Butter Dark Chocolate + Protein, 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg. Lunch: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Sweet Baby Ray's Original Barbecue Sauce, HEB Grilled Chicken Breast. Middag: Corn, HEB Grilled Chicken Breast, Ruprecht Braised Beef Short Ribs. Snacks/Annat: Cheerios, Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raises The Bar Chewy Granola Bar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
42 lbs so far that's awesome! Keep up the great work
23 aug 22 av medlem: ObeseToBeast123
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