|
Went white water rafting with my son's hockey team yesterday for the better part of 6 hours. my workouts and nutrition paid off. I felt strong all day and yes I was sore after, but woke up today stretched and was all good! I'm shocked and excited about it! ready for the river anytime!
Visa kostkalendern, 22 augusti 2022:
|
2493 kcal
|
Fett: 83,53g | Prot: 149,14g | Kolh.: 300,59g.
Frukost: Trader Joe's Raises The Bar Chewy Granola Bar, 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg, Bananas. Lunch: Butterball 85% Lean Ground Turkey, Rosarita Refried Beans. Middag: Cooked Asparagus (from Fresh), Bush's Best Grillin' Beans Bourbon & Brown Sugar, HEB Grilled Chicken Breast. Snacks/Annat: Quaker Life Cereal - Original, Herr's Restaurant Style Tortilla Chips, Cheerios, Almond Breeze Unsweetened Vanilla Milk, Sweet 2 Eat Peaches. mer...
|
|