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Current progress from my fasting app. 20# since I quit drinking! 💃
Visa kostkalendern, 22 augusti 2022:
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1229 kcal
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Fett: 66,32g | Prot: 51,82g | Kolh.: 113,08g.
Middag: French's Classic Yellow Mustard, Fred Meyer French Hoagie Rolls, Sour Cream, Tomato Paste , Great Value Sharp Cheddar Cheese, Hebrew National Beef Franks, Cooked Pinto, Calico or Red Beans, Swanson 100% Natural Chicken Broth, Bell Peppers, Zucchini , Onions , Mushrooms , Olive Oil , Campbell's French Onion Soup, Campbell's Condensed Tomato Soup. Snacks/Annat: Honeycrisp Apples, Mission Street Tacos Flour Tortillas, Great Value Sharp Cheddar Cheese. mer...
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2802 kcal
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Träning:
Titta på TV - 16 timmar, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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 Kommentarer
That is fantastic!! I quit for the 2nd time and for good. It has been beneficial for me.
22 aug 22 av medlem: unity1234
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Gwz it’s my 2nd time too after attempting “moderation” 😬 Doesn’t work for me either. I always check my sober date before the scale because I feel that number most influences the rest. I’m looking forward to healthy maintenance like you..
22 aug 22 av medlem: APhoebe
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Well done! Very good choice!
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wohoo nice Job on the weight loss and the sobriety!!
22 aug 22 av medlem: ObeseToBeast123
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keep it up! 4 years now for me. moderation never worked, just had to quit drinking. best decision I ever made for myself!
22 aug 22 av medlem: jayphat
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22 aug 22 av medlem: Sherri E
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22 aug 22 av medlem: -MorticiaAddams
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Thanks guys 😊 jayphat I completely agree!
22 aug 22 av medlem: APhoebe
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Wow! Fantastic!
Congratulations!!
💪 💯 🌎 🫶 ☘️
22 aug 22 av medlem: 3dkids2
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Fantastic. Nice efforts. Congratulations👏👏👏
22 aug 22 av medlem: ginome
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22 aug 22 av medlem: buenitabishop
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