|
I'm so hungry today. My friend at work has offered me Hersey Kisses but I will be strong and just drink my water. I didn't just do a workout at lunch and kick my butt to waste it away on chocolate. Sigh!!
This week has been extremely cold. No outdoor running this week! I did go on the treadmill at home twice and do a video workout today. Plus I would like to get on the treadmill when I get home and do a 20 minute run.
Not much happening this weekend. DH is working so me and my kiddo are on our own. The plan is to hang out with my parents at the farm on Saturday and help out. My dad has piled up the snow into a hill and we've been tobogganing on it for the last 2 Saturdays, so we'll do that tomorrow too!
I hope everyone has a good weekend!
|
78,5 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 februari 2015:
|
1580 kcal
|
Fett: 59,97g | Prot: 84,08g | Kolh.: 186,44g.
Frukost: Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Strawberries. Lunch: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Kraft Brown Sugar Barbecue Sauce, Bick's Sweet Green Relish, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Middag: Zucchini Lasagna - A Recipe from Skinnytaste, Selection Texas Style Garlic Toast, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Doritos Nacho Cheese (16g), M & M's Peanut, Christie Multigrain Wheat Thins, Coffee with Milk and Sugar, Boiled Egg. mer...
|
|
3110 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 4 minuter, Springa - 10 Km/H - 20 minuter, Promenad (Motion) - 5.5 Km/H - 5 minuter, Sittande - 2 timmar och 45 minuter, Stående - 1 timme och 5 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 17 minuter, Vila - 1 timme och 7 minuter, Körning - 25 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter. mer...
|
Tappar 0,2 kg per vecka
|