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Waist 24.75
Hips 36.5
Neck 13.5
Tape - 18.37%
Scales - 21.5%
FFMI - 17.36
Week avg - 122.81
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55,4 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2022:
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1649 kcal
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Fett: 40,47g | Prot: 119,00g | Kolh.: 194,42g.
Frukost: Woodside Farms Smoked Gammon Joint, J James Tikka Sliced Cooked Chicken Breast, Sainsbury's Strawberries, Tesco Watermelon, Sainsbury's Banana. Lunch: Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink Unsweetened, Tesco Wheat Biscuits. Middag: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce, By Sainsbury's Olive Oil Cooking Spray. Snacks/Annat: Maltesers Dark Maltesers , Myprotein Protein Brownie, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. mer...
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stadig vikt
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