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Noticed I’m having a bit of trouble eating the 1400 calories per day this week. Looks like my average so far is 1100 per day. I had a few slightly high days and some lower days. Not sure how that will be reflected on the scale but hopefully not a gain. I liked my steady week the week before much better and am going to try to aim for that next week.
I have been doing better with activity but I am still working on getting back to my morning routines. I wake up early enough to do it but have no motivation early in the morning lately. I don’t necessarily mind evening exercise but I miss the energy from morning workouts. I just have to get out of bed at 7 am and I CAN do it.
Ok, back to planning my meals for next week. 🙂
Visa kostkalendern, 21 augusti 2022:
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1136 kcal
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Fett: 50,79g | Prot: 46,24g | Kolh.: 128,73g.
Frukost: Coffee, Vital Proteins Collagen Peptides, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Cherry Tomatoes, Olive Oil, Feta Cheese, Penne. Middag: Costco Edamame, Au Bon Pain Thai Coconut Curry Soup (Medium), Lotus Foods Millet & Brown Rice Ramen Noodles, Shrimp, Chicken Thigh. Snacks/Annat: Nestle Vanilla Ice Cream Drumstick, Boom Chicka Pop Sweet & Salty Kettle Corn . mer...
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