Sparad invägning (inga dagboksinlägg) för 18 augusti 2022
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67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2022:
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1634 kcal
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Fett: 55,88g | Prot: 63,81g | Kolh.: 215,59g.
Frukost: My Coffee, Butter Croissants. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Farm Fresh Hard Boiled Eggs. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Green Peas (Frozen) , Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Kauai Kookie Macadamia Nut Shortbread. mer...
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Tappar 0,6 kg per vecka
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