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I love FS, but I also put a lot of stuff on Facebook. Workouts that I do, 30 day challenges I'm working on, picture of what I make for dinner, and pictures of my weight loss journey. So if any of y'all want to friend me there you can find me under Letty Carrillo Gaylor. Send me a request.
Visa kostkalendern, 18 februari 2015:
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1162 kcal
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Fett: 36,15g | Prot: 76,91g | Kolh.: 127,69g.
Frukost: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Spectrum Chia Seeds, Water. Lunch: Vlasic Dill Pickle Spears, McAlister's Deli Fire Roasted Vegetable Soup, McAlister's Deli Au Jus, McAlister's Deli French Dip Sandwich, Water. Middag: McCormick Crushed Red Pepper Flakes, Cheez-It Crunch'd Cheddar Cheese, Tomatoes, Skinless Chicken Breast, Oscar Mayer Fully Cooked Bacon, Mozzarella Cheese (Part Skim Milk), Spice Classics Italian Seasoning, Garlic Powder, Kraft Simply Light Sour Cream, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Pocket Thins, Water. Snacks/Annat: Wonderful Halos Mandarin Oranges, Apples, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. mer...
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2357 kcal
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Träning:
Shopping - 1 timme, Körning - 3 timmar, Titta på TV - 2 timmar, Matlagning - 10 minuter, Duscha - 15 minuter, Sömn - 8 timmar, Vila - 9 timmar och 15 minuter, Diska - 20 minuter. mer...
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