karen40.poole 's dagbok, 17 aug 22

Mediterranean Salad Bowl 370 calories, 15 grams protein. Whole bulgur wheat, cannellini beans, tomato, orange bell pepper, sweet onion, cucumber & romaine. Topped with a light oil-free, sugar free lemon-herb dressing. 🌈

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1668 kcal

Fett: 69,00g | Prot: 55,72g | Kolh.: 229,63g.   Frukost: Trader Joe's Teeny Tiny Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Planet Oat French Vanilla Oatmilk Creamer, Trader Joe's Pitted Dark Sweet Cherries, Bob's Red Mill Ground Flaxseed Meal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vivanaturals Chia Seeds, Trader Joe's Organic Raw Walnut Halves & Pieces. Lunch: Bland Farms Vidalia Sweet Onion, Trader Joe's Green Goddess Salad Dressing, Bananas , Roma Tomatoes, Bob's Red Mill Whole Grain Red Bulgur, Simple Truth Organic Cannellini Beans, Bell Peppers, Kroger Hearts of Romaine Lettuce. Middag: Dave's Killer Bread Raisin’ The Roof, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter. mer...