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Crispy potatoes & tofu with sautéed mustard greens, mushrooms, onions and garlic. 425 calories, 21 grams protein
Visa kostkalendern, 16 augusti 2022:
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1383 kcal
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Fett: 48,13g | Prot: 60,86g | Kolh.: 198,88g.
Frukost: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Roasted & Salted Pumpkin Seeds, Trader Joe's Organic Creamy Unsalted Peanut Butter, Mangos , Trader Joe's Pitted Dark Sweet Cherries, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Oranges , Cleveland Mild Kimchi, Iberia Dried Pinto Beans (Cooked, No Salt, No Fat), Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Trader Joe's High Protein Organic Tofu - Super Firm. Middag: Spindrift Orange Mango Sparkling Water, Mustard Greens , Kirkland Signature Extra Virgin Olive Oil, Publix Yukon Gold Potatoes, Trader Joe's High Protein Organic Tofu - Super Firm, Bland Farms Vidalia Sweet Onion, Kroger Fresh White Mushrooms. mer...
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 Kommentarer
The calories include the apple for dessert🤤
16 aug 22 av medlem: karen40.poole
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That could easily become a favorite for me...
16 aug 22 av medlem: unity1234
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What do you use to saute this meal? Looks dekicious
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I used water for the veggies and 2 tsp EVOO for the tofu and potatoes (boiled earlier in the day and cooled). I rarely eat any type of oil, but have not figured out a way to make satisfying crispy potatoes without it.
17 aug 22 av medlem: karen40.poole
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I know there's a lot of debate on oil, but my personal feeling, from the information I've seen, that a little in moderation won't hurt, especially if you go with EVOO
17 aug 22 av medlem: writingwyo
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WritingWyo, I agree with you completely about a little olive oil use not being a big deal. I just try to keep it low in my day to day meals so that I don’t go overboard in my saturated fat intake. Once I get my next set of blood work done next month, I plan on reassessing if I want to incorporate it more into my diet.
17 aug 22 av medlem: karen40.poole
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Writingwyo, I agree completely
17 aug 22 av medlem: karen40.poole
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I don't worry about the sat fat in it so much, but the calories can add up quickly, especially since I make room for nuts and seeds every day. All a question of balance and personal WOE 😊👍
17 aug 22 av medlem: writingwyo
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