BMax666 's dagbok, 16 aug 22

30.2% fat (62.51lbs)
36.3% muscle (75.14lbs)

I'm still down 25lbs from my high weight, so I'm doing OK.
I still want to lose 20lbs of fat.

93,9 kg Tappat hittills: 11,3 kg.    Kvarvarande: 10,4 kg.    Kosten följs: 100%.

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2367 kcal

Fett: 97,58g | Prot: 205,85g | Kolh.: 93,26g.   Frukost: thai chili pepper, Eggplant, Mushrooms, Egg, Egg White, Olive Oil, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets). Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Santa Barbara Mango & Peach Salsa, Olive Oil, Mushrooms, Fried Tofu, Egg White, Egg. Middag: Baked or Broiled Salmon, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Annat: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Cheetos Flamin' Hot Puffs, Bombay Sapphire Gin, Jameson Irish Whiskey, Newman's Own Greek Vinaigrette Dressing, Great Value Greek Nonfat Yogurt - Plain, Skinless Chicken Breast, Tomatoes, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Pringles Original Potato Crisps. mer...

2843 kcal

Träning: Matlagning - 7 minuter, Diska - 3 minuter, Skrivbordsarbete - 8 timmar, Styrketräning (Måttlig) - 17 minuter, Vila - 7 timmar och 33 minuter, Sömn - 8 timmar. mer...