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Only a small negative fluctuation but still not too happy about it. I do realize that I wasn't staying well hydrated yesterday, I could really feel myself swelling last night. So that's my own fault. Will focus on drinking lots of water and tea today. I don't tend to take smaller fluctuations too seriously but just want to make sure to manage this correctly right away. Especially when I have sore muscles.
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54,5 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2015:
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1060 kcal
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Fett: 60,67g | Prot: 113,29g | Kolh.: 34,24g.
Lunch: Egg, AH Jonge Bladsla met Veldsla, AH Puur & Eerlijk Gerookte Kipfilet, Extra Virgin Olive Oil. Middag: Zucchini , AH Sukadelappen, AH Rib/Runderlap. Snacks/Annat: Cashew Nuts , Macadamia Nuts , Walnuts, Peanuts , Almonds , Questbar Double Chocolate Chunk. mer...
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Ökar 2,1 kg per vecka
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