karen40.poole 's dagbok, 15 aug 22

Wanted something hot and light that didn’t require any work on my part. Flatbread with no-sugar marinara topped with sautéed mushrooms, onions, kalamata olives and fresh basil. Best I could come up with what I had in pantry. Turned out pretty good.

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1776 kcal

Fett: 72,46g | Prot: 53,31g | Kolh.: 239,67g.   Frukost: Planet Oat French Vanilla Oatmilk Creamer, Trader Joe's Rolled Oats, Vivanaturals Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Organic Creamy Unsalted Peanut Butter, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Pitted Dark Sweet Cherries. Lunch: Mangos , Trader Joe's High Protein Organic Tofu - Super Firm, Trader Joe's Teeny Tiny Avocado, Trader Joe's Roasted Corn, Black Beans from Dry, No Added Salt or Fat, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Red Cabbage , Bland Farms Vidalia Sweet Onion. Middag: Stonefire Artisan Flatbread, Trader Joe's Jumbo, Pitted Greek Kalamata Olives, Apples , Lucini Italia Organic Rustic Tomato Basil, Bland Farms Vidalia Sweet Onion, Stonefire Artisan Flatbread, Kroger Fresh White Mushrooms. mer...