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Visa kostkalendern, 15 augusti 2022:
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777 kcal
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Fett: 38,41g | Prot: 41,39g | Kolh.: 72,34g.
Frukost: Bananas , Philadelphia Original Cream Cheese, Organic Valley Organic Brown Eggs (Large). Lunch: Red Bull Red Bull Sugar Free (8 oz), Potato French Fries, Kroger Deli Thin Sliced Provolone Cheese, French Rolls , Roast Beef (Lean Only Eaten). mer...
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 Kommentarer
15 aug 22 av medlem: -MorticiaAddams
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Michelle… I eat breakfast around 6am and I don’t eat while on duty. Then eat supper maybe around 7pm. Which makes 13 hours fasting during the day and 11 hours at night. The body gets used to it and I don’t feel deprived. I don’t want to tell you what to do, I could be completely mistaken, but your fasting looks rather hard. I only want you to succeed because you are my buddy💕👍🏼
16 aug 22 av medlem: yfritz
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Thanks SO MUCH fritz!! I didn't know that was an option!! 😂 It has definitely been hard. Which was fine to push thru when it was working... But then it stopped working. There is NO WAY I'm eating too much. If anything too little. So yesterday and today I am trying to eat more and hopefully my body will get out of starvation mode and start losing again. I will definitely give your schedule a try, thank you. It's all new so I'm just flying by the seat of my pants trying to fig it all out. In the beginning I was seeing like full pound losses each morning.. but that has ceased for about a week now.
16 aug 22 av medlem: misChelle__
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