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Had my second Shingles vaccine this past Friday. Every single molecule in my body hurts today. Small victory though…previously I would have reached for a slice of bread slathered in butter to have with Motrin. This morning I ate a small amount of blueberries, cherries and an orange before taking the Motrin. Small thing in the big picture, but I have come to the realization that my huge weight gain is due to the accumulation of all these types of small choices.
Visa kostkalendern, 14 augusti 2022:
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1238 kcal
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Fett: 42,16g | Prot: 38,47g | Kolh.: 182,15g.
Frukost: Trader Joe's Pitted Dark Sweet Cherries, Blueberries , Oranges . Lunch: Bananas , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Organic Creamy Unsalted Peanut Butter. Middag: Lindsay Sliced Black Olives, Great Value Sharp Cheddar Cheese, Tostitos 100% White Corn Crispy Round Tortilla Chips, Black Beans from Dry, No Added Salt or Fat, Iberia Dried Pinto Beans (Cooked, No Salt, No Fat), Bland Farms Vidalia Sweet Onion, Tomatoes, Calavo Avocado. mer...
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