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Weekend goals to not undue all my hard work during the week!
Friday’s workout I hit a personal best on shoulder press of 70#
Weighted Planks-45# 3 sets 30 seconds
Stability Ball Elevated Crunch 5x15
Shoulder Press 65 lb 3x1 70 lb 2x1
Dumbbell Lunge 30 lb 2x15
Lat Pulldown 70 lb 2x15
48# kettlebell 7 sets of 20seconds
Visa kostkalendern, 13 augusti 2022:
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1935 kcal
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Fett: 67,89g | Prot: 92,72g | Kolh.: 171,62g.
Frukost: Cumberland Gap Diced Ham, Premier Nutrition Premier Protein Cafe Latte, Hy-Vee Egg Substitute. Lunch: Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Schwan's Fully Cooked Bacon Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Lite Mayo. Middag: Culver's Wisconsin Cheese Curds, M&M's Peanut M&M's (20g), Cutwater Grapefruit Tequila Paloma, Sweet Potato Fries, Smokey Bones Cuban Sandwich. mer...
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