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Hit my 150th iFit workout today! I started the year pretty strong but have not been as dedicated this summer. Now that the weather is cooling off, I am back at it. I usually do the treadmill walking, Pilates or strength workouts. I also occasionally do Yoga with Adrienne from YouTube.
Eating the extra 200 calories seems to be working better this week than limiting to 1200. Although it is not super difficult to stay at 1200, I think it was causing me to crave not-as-healthy foods and then I was skipping meals to eat less healthy items. It probably made me more stressed about staying close to that intake, too. My scale is dropping a bit finally after only creeping upward.
One of the things I enjoy about this app is that it doesn’t credit calories from doing exercise. Other programs I have used will give you extra calories for burning some off and instead, I found it to be a game of doing workouts just for permission to eat more. So silly but it was hard to not look at it like that for me. 🙂
Visa kostkalendern, 13 augusti 2022:
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1093 kcal
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Fett: 41,76g | Prot: 37,19g | Kolh.: 144,61g.
Frukost: Publix Non Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Vital Proteins Collagen Peptides. Lunch: Power Up Antioxidant Trail Mix, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Middag: Jalapeno Peppers , Cucumber (with Peel) , Shrimp, Lee Kum Kee Sriracha Mayo, Sticky Rice, Dole Diced Avocado. Snacks/Annat: The Snack Factory Pretzel Crisps - Original, Costco Croissant. mer...
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