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16 hr fast today. Will see what tomoro brings. Seems no matter how much of a deficit I have if I dont get those steps in I dont lose..or...I gain.
Visa kostkalendern, 12 augusti 2022:
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696 kcal
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Fett: 20,27g | Prot: 22,71g | Kolh.: 118,95g.
Lunch: Bananas , Tillamook Medium Cheddar Cheese, El Pollo Loco 6" Corn Tortillas. Middag: Bananas , Guacamole, Trader Joe's Persian Cucumber, Safeway Select Carne Asada, Mexican Rice, Spinach . Snacks/Annat: Monster Beverage Zero Ultra (Can), NutriSystem Snickerdoodle Cookie. mer...
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 Kommentarer
Despite what the internet says, those steps are critical, for some of us, anyway.
13 aug 22 av medlem: TomLong
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Totally agree Tom.. it's definitely that way for me!!
13 aug 22 av medlem: misChelle__
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I have to do both diet and exercise too.
13 aug 22 av medlem: -MorticiaAddams
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MorticiaAddams isn't that wonderful 😂😭🙏🏼
13 aug 22 av medlem: misChelle__
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