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Harley sleeping, hardly eating, not enough steps n virtually no work outs. The last week has been a hard one. Still fasting. Only 16 hours today though.
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75,4 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2022:
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696 kcal
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Fett: 20,27g | Prot: 22,71g | Kolh.: 118,95g.
Lunch: Bananas , Tillamook Medium Cheddar Cheese, El Pollo Loco 6" Corn Tortillas. Middag: Bananas , Guacamole, Trader Joe's Persian Cucumber, Safeway Select Carne Asada, Mexican Rice, Spinach . Snacks/Annat: Monster Beverage Zero Ultra (Can), NutriSystem Snickerdoodle Cookie. mer...
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Ökar 2,5 kg per vecka
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