Got on scale this AM and was greeted with nearly +3 pounds since Friday. Wow. headed in the wrong direction fast - again. This week's weigh in is gonna hurt. ;)
According to the body weight simulator Bill pointed me(us) to, I should be about 150. I know, it's not exact, still, need a real big gut check (no pun intended) if I want to get into 140's by early summer.
My food combos must be working against me. Not being able to exercise every day is certainly hurting my efforts.
Anyway - hope you all have a good day.
Visa kostkalendern, 16 februari 2015:
|
1810 kcal
|
Fett: 76,40g | Prot: 126,13g | Kolh.: 179,97g.
Frukost: Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken, Asian Pears. Middag: Trader Joe's Turkey Chili with Beans. Snacks/Annat: Hard Salted Pretzels (with Unenriched Flour), Roasted Salted Cashew Nuts, Quest Double Chocolate Chunk, Trader Joe's Old Fashioned Blister Peanuts, Rotisserie Chicken, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn, Kroger Honeycrisp Apple, Stonyfield Farm Petite Creme. mer...
|
|
2162 kcal
|
Träning:
Sittande - 16 timmar och 30 minuter, Vila - 30 minuter, Sömn - 7 timmar. mer...
|
|