Sparad invägning (inga dagboksinlägg) för 11 augusti 2022
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71,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2022:
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2612 kcal
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Fett: 44,11g | Prot: 241,76g | Kolh.: 318,91g.
Frukost: Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Fage Total 0% Greek Yogurt (Container). Efter frukost: Pineapple, Cantaloupe Melons, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Strawberries. Lunch: Kikkoman Less Sodium Soy Sauce, Fresh Express 3-Color Deli Coleslaw, Pompeian Balsamic Vinegar, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Member's Mark Tilapia , Cedar's Roasted Garlic Hommus, Heinz Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Earthbound Farm Organic Spring Mix, Tyson Foods Chicken Breast Tenderloins, Egglife Egg White Wraps - Everything Bagel. Middag: Cholula Chipotle Hot Sauce, Cooked Carrots, Bush's Best Maple & Cured Bacon Baked Beans, Baked Sweetpotato (Peel Not Eaten), Member's Mark Hardwood Smoked Pulled Chicken. Efter middag: Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Original Kefir, Smucker's Strawberry Jam, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh Gourmet Sliced Almonds Roasted Garlic, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Annat: Stacy's Pita Thins Sea Salt, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU, Honeycrisp Apples, Lundberg Wild Rice Organic Rice Cakes. mer...
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Ökar 3,2 kg per vecka
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