|
Weigh-in today! I guess I can't complain about the slow going. I have everything going against me. I've read over and over how hard it is for graveyard workers to drop weight and they aren't kidding! I worked 64 grave hrs this week and only 1 lb of fat gone! I followed my under twenty carbs, drank my water and even began exercising...if only for 15 minutes. The best part is that I felt good and had the energy needed for my job.
I had to stop exercising because my knee was weak...probably from sitting for extended periods of time. I hate that about my job. Sitting. Sitting. Sitting!
|
113,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 februari 2015:
|
1694 kcal
|
Fett: 133,72g | Prot: 97,46g | Kolh.: 23,75g.
Frukost: Butter, Kroger Wing Sauce, Roasted Broiled or Baked Chicken Breast. Lunch: Animal Fat or Drippings, Swanson 100% Natural Chicken Broth, Beef Oxtails. Middag: Steak, Cooked Asparagus, Cooked Egg Yolk, Fresh Lemon Juice, Butter. Snacks/Annat: Cheddar Cheese, Atkins Advantage Peanut Butter Granola Bar. mer...
|
Tappar 3,2 kg per vecka
|