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Wow, this week(end) has been GREAT! I've been doing so many fun things. Here in Denmark, Thursday was a holiday, so I took off Friday from work and had a four day weekend. I've been performing live with my new band, I've been travelling a little, I've met new good friends, I've spend time with my family in our new garden, been BBQing, partying and so many more things. What a great time.
I did have two days where I could not stay within my RDI, but I have done so much physical work that it fully compensates. I have no worries about it, though it WAS a little discouraging to see the scale climp several kilos yesterday morning. Today, it's one kilo down though, I am back on track!
Today, if weather permits it, I will walk to my garden again, and do some more garden work. They say it might rain, so I'll just have to wait and see. I hope it stays clear.
Life is good!
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106,9 kg
Tappat hittills: 48,1 kg.
Kvarvarande: 21,9 kg.
Kosten följs: 100%.
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1577 kcal
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Fett: 50,19g | Prot: 96,57g | Kolh.: 190,28g.
Frukost: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Frankfurter, Hot Dog Buns. Middag: butter, hot dog bun, whole wheat spaghetti cooked, Tomato Sauce (Canned). Snacks/Annat: Shrimp, Ranch Salad Dressing, Lettuce, Pita Bread. mer...
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4086 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 5 timmar, Stående - 1 timme. mer...
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Tappar 7,7 kg per vecka
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