I must have been full of water. Last night I weighed myself and it was 250 even. This morning, I slept in a little bit and felt like I wasn't sore. I felt a little lighter if that makes sense. I stepped on the scale and it was 247. How do you lose 3 lbs by sleeping? Oh well. Whatever works.
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112,0 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2015:
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1370 kcal
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Fett: 54,17g | Prot: 56,19g | Kolh.: 171,24g.
Frukost: Sargento Mozzarella Shredded Cheese, Kroger Finely Shredded Parmesan Cheese, White Flour, Egg, Zucchini, Coffee (Brewed From Grounds). Lunch: Cabbage Soup, Oranges. Middag: Pillsbury Grands! Homestyle Buttermilk Biscuits, Broccoli Cheese Soup (Prepared with Milk). Snacks/Annat: Great Value Frozen Blueberries, Great Value Corn Flakes Cereal. mer...
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3888 kcal
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Träning:
Matlagning - 1 timme och 30 minuter, Tvätta Kläder - 15 minuter, Situps - 15 minuter, Cykling - 30 minuter, Läsning - 1 timme, Sömn - 8 timmar, Vila - 8 timmar och 30 minuter, Sittande - 4 timmar. mer...
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Tappar 3,5 kg per vecka
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