Mr.DeaDSouL 's dagbok, 08 aug 22

Lunch:
Chicken shish taouk & tikka, sesame oil in the air fryer.
Red & yellow sweet peppers, mushrooms, scallions & cooking cream in the pan.
Cucumber, tomato, lettuce, red cabbage & fresh lemon juice.
Mix up everything with a cooked bulgur.
Enjoy 😉😍

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1048 kcal

Fett: 34,36g | Prot: 64,48g | Kolh.: 130,14g.   Lunch: Fresh Lemon Juice, Tomatoes, Lettuce, Cucumber (Peeled) , Red Cabbage , Red Sweet Pepper, Americana Chicken Tikka (Original), Mushrooms , Almarai Cooking Cream (Lite), Bulgur (Cooked) , Yellow Sweet Peppers , Americana Shish Taouk (Original), Sesame Oil . Middag: Americana Shish Taouk (Original), Kellogg's Frosted Flakes, Nada Plain Greek Yogurt (Low Fat), Strawberries , Blueberries , Blackberries , Bulgur (Cooked) . mer...