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Thomas Huxley many years ago.. said, 'Do what you should do, when you should do it, whether you feel like it or not.'"
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1652 kcal
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Fett: 46,70g | Prot: 67,11g | Kolh.: 261,69g.
Frukost: peanut butter, apple, blueberries, nonfat dry milk, Post Grape Nuts. Lunch: water, Pepperidge Farms, Seasoned whole wheat croutons, Great Northern Beans, salmon cup, Hidden Valley, Fat Free Ranch Dressing, raisins, tomato, vidalia onion, cucumber. Snacks/Annat: water, Coca Cola Zero, life savers, raw peanuts, splenda, non dairy creamer, coffee. mer...
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2777 kcal
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Träning:
Turbo Jam - Turbo Sculpt (w/o weights) - 38 minuter, Vila - 15 timmar och 6 minuter, Sömn - 8 timmar, Turbo Jam - Ab Jam - 16 minuter. mer...
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