two days eating like crap and the all you can eat Korean BBQ didn't help 🤦. it's been one of "those" weekends 😂
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94,8 kg
Tappat hittills: 48,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2022:
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2866 kcal
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Fett: 103,51g | Prot: 259,95g | Kolh.: 210,15g.
Frukost: Quaker Rice Cakes - Lightly Salted, Maranatha Almond Butter No Sugar or Salt Added, Skinless Chicken Breast, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Wal-Mart 93/7 Lean Ground Beef, White Rice (Long-Grain, Cooked). Middag: Yucatan Guacamole, Cooked Salmon, White Rice (Long-Grain, Cooked) . Snacks/Annat: Dunkin' Donuts Glazed Donut. mer...
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Ökar 7,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Man I miss the all you can eat Korean bbq 🤤
07 aug 22 av medlem: Supergainz1
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What a way to blow it, sounds delicious! It's a new week, you'll be fine.
07 aug 22 av medlem: shirfleur 1
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I had one of those weekends too. Guess there’s always next weekend 😁
07 aug 22 av medlem: cindylynnwho
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Sometimes you just have to let go. Then get back on track asap. 🙃
08 aug 22 av medlem: Alicornlady
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Mmmm...worth it. Mine did that to me too, didn't log my weight but this morning I weighed 5 lbs higher. It'll go away but damn why them onion rings and bloody Mary's so good!? 😭😭
08 aug 22 av medlem: JC_suburbangothcatmom
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the bbq was worth the gain get it out your system for a while
09 aug 22 av medlem: mountainman2
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All_Pain_No_Gainz 's vikthistorik
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