karen40.poole 's dagbok, 07 aug 22

High protein tofu scramble with tomato’s and harissa wrapped in whole wheat tortilla.

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1683 kcal

Fett: 66,66g | Prot: 74,45g | Kolh.: 222,88g.   Frukost: Planet Oat French Vanilla Oatmilk Creamer, Trader Joe's Creamy Unsalted Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Roasted & Salted Pumpkin Seeds. Lunch: Trader Joe's Traditional Tunisian Harissa, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Apples , Oranges , Tomatoes, Trader Joe's High Protein Organic Tofu - Super Firm. Middag: Trader Joe's Roasted & Salted Pumpkin Seeds, Sweet Potato, Kroger Small Red Beans, Honey Gold Baby Potatoes , Trader Joe's Organic Low Sodium Vegetable Broth, Green String Beans, Grain Place Foods Organic Hulled Barley, Trader Joe's Frozen Petite Peas, Bland Farms Vidalia Sweet Onion, Cauliflower . Snacks/Annat: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Inspiredtaste.net Hummus, Bell Peppers, Cucumber (with Peel) . mer...