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22 hr fast. longest yet🎉🎉🎉
Visa kostkalendern, 06 augusti 2022:
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678 kcal
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Fett: 29,39g | Prot: 28,61g | Kolh.: 96,93g.
Lunch: Bananas , Publix Spinach, Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla. mer...
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 Kommentarer
Another impressive day! MisChelle, I posted a picture of the app page with my latest post. Just in case I was still unclear. Have a great evening!
06 aug 22 av medlem: TomLong
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06 aug 22 av medlem: misChelle__
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Okay Tom thanks so much I was able to find and change it I appreciate the help. All this is so new. I did change it.. I saw a video a few days ago on how to calculate your protein and mine should be at 122 I think it was... According to the video anyway. Literally everything I do I'm flying by the seat of my pants with a prayer n lots of hope. 😂 I'm definitely having a lot of success with IF and yesterday ended up doing OMAD because the fast was so long that's all I felt I needed. But my calories are still too low I know so will probably have to eat again today at least something small.
06 aug 22 av medlem: misChelle__
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Wow. I would have starved to death. LOL.
06 aug 22 av medlem: -MorticiaAddams
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