Sparad invägning (inga dagboksinlägg) för 04 augusti 2022
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2022:
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1638 kcal
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Fett: 57,29g | Prot: 53,57g | Kolh.: 166,83g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Chicken Hekka, Smithfield Teriyaki Pork Tenderloin, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sambazon Superfruit Acai Bites, Quick Calories, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 0,6 kg per vecka
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