that's more like it! really want to drop 10 to 15 by Halloween
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72,5 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2022:
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1788 kcal
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Fett: 79,63g | Prot: 116,45g | Kolh.: 169,68g.
Frukost: Great Value Greek Nonfat Yogurt - Plain, Kale, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Plain, Philadelphia Original Cream Cheese. Lunch: PopCorners Flex Protein Crisps, Sweet Pickle Relish, Chicken of the Sea Canned Tuna in Water, Kraft Mayo with Olive Oil, L'oven Fresh Keto Friendly Wheat Bread. Middag: Summer Fresh 5 Cheese Dip, Macayo's Chicken Chimichanga. mer...
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Tappar 12,7 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
awesome!! you are right on track!
04 aug 22 av medlem: misChelle__
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BlushBabe 's vikthistorik
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