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Everyone - how accurate do you think an apple watch tracks your activity to FS? I range from 1660-2200 depending on workout days from my watch. My estimated TDEE is 1671 using Harris-Benedict.
Visa kostkalendern, 03 augusti 2022:
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1451 kcal
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Fett: 55,49g | Prot: 133,92g | Kolh.: 103,75g.
Frukost: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Premier Nutrition Premier Protein Cafe Latte, Schwan's Fully Cooked Turkey Sausage Patties. Lunch: Watermelon , Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Middag: Barbecue Sauce, Schwan's Normandy Blend, Berkwood Ham & Pork Meatballs. Snacks/Annat: Dannon Oikos Triple Zero - Strawberry, Turkey Creek Snacks Pork Rinds, Profile P3 Powdered Peanut Butter, Reddi-wip Fat Free Dairy Whipped Topping, Profile Chocolate Brownie Shake, Bananas. mer...
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Ajbusjahn -I have an apple watch and I linked it thru Apple health app. It does seem pretty accurate for the most part. I have been playing with my calories as I am in maintain but always watching as the trainer increases my strength training slowly over time so I am always hopeful that I can increase my calories! My trainer sets my macros but in reading a lot of posts lately I am not good about recording every bite so thought I would try harder to see how things look as far as calories in and calories out. Thanks for your info as that does help!
03 aug 22 av medlem: Redporchlady
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