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Temporary Hiccup...probably water retention, but when one weighs daily, the scale will not show losses every single day, even when our eating and exercise plans are followed....ONWARD, FS Warriors...even now is the time to start "gearing up" for our weekend battles. Thanks to EVERYONE for your valuable support. :)
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164,6 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 55,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 februari 2015:
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906 kcal
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Fett: 32,87g | Prot: 88,48g | Kolh.: 64,76g.
Frukost: Activia Light Blueberry Yogurt, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Quaker Instant Grits - Cheddar Cheese, Fried Egg without Fat. Middag: Atkins Endulge Caramel Nut Chew Bar. Snacks/Annat: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate. mer...
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3828 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 23 timmar och 30 minuter. mer...
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Ökar 2,2 kg per vecka
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