But_first_coffee 's dagbok, 01 aug 22

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No change today from last Monday. Stayed in my calorie zone, only ate at home, weighed and measured all and walked 5 days. I weigh each morning same time. Scale went up and down every day by several 10ths of a pound. Weight loss is strange. No worries...

84,4 kg Tappat hittills: 11,8 kg. Kvarvarande: 36,7 kg. Kosten följs: Ganska bra.

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You're keeping steady with good choices! That's so important for the long haul. I have one of those fickle scales too. I have to post my weight daily in order to log stats for a FS Challenge but I don't get on the scale. I just put the same weight everyday and only get on the scale my weigh in day. Even at that, this week I got on the scale 3x and got 3 different weights. One out of three showed a loss. That doesn't feel reliable to me. I just kept last week's weight and and moved on. Now I don't have to bother with my crabby scale again until next week :)

01 aug 22 av medlem: losingtowin1


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