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screwed up my fast by snacking at midnight. I could of pushed thru but then forgot about that and drank a sugar free drink this morning instead of my normal black coffee. Oh well I've been at it a couple weeks so I guess one day off won't be the end.
feeling pretty good and heading to the gym to start the month off right.
Visa kostkalendern, 01 augusti 2022:
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873 kcal
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Fett: 38,67g | Prot: 33,13g | Kolh.: 119,90g.
Frukost: Papa John's 16" Original Crust Pizza - Pepperoni, Starbucks Chocolate Cake Pop, Jalapeno Peppers , Taylor Farms Baby Spinach, Organic Valley Organic Brown Eggs (Large), Great Value Shredded Seasoned Potato Hash Brown Patties, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Annat: Bomb Pop Popsicle. mer...
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1898 kcal
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Träning:
Styrketräning (Måttlig) - 18 minuter, Google Fit - 23 timmar och 42 minuter. mer...
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