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Switching my meals around was easy enough, unfortunately the scales didn't agree with the intention. Been super busy, and not tracking, but back on target today.
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131,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 56,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2015:
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1902 kcal
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Fett: 73,83g | Prot: 67,31g | Kolh.: 246,89g.
Frukost: Dunkin' Donuts Iced Coffee with Cream (large), Kern's Mango Nectar, cream top Apricot Mango. Lunch: Potbelly Skinny Tuna Salad on Wheat. Middag: Tap Water, Panera panera bread Poppy seed dressing, Backyard Farms Tomatoes on The Vine, Sweet Red Peppers, Schwan's Ancient Grain Encrusted Cod, Sprouts 50/50 Salad blend, Monterey Mushrooms Mushrooms, Schwan's Creamy Mashed Potatoes, Land O'Lakes Sweet Cream & Salted Whipped Butter, Cream (Half & Half). Snacks/Annat: Ritter Sport Dark Chocolate with Whole Hazelnuts, Schwan's Vanilla Ice Cream Sandwich, Albertsons Mini Pretzels, Tap Water, Albertsons Mini Pretzels. mer...
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Ökar 2,3 kg per vecka
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