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My first monthly weigh-in. My Doctor suggested I strive for 4 pounds per month. Some of suggesting 4 pounds per month is due to medication side effects, and medical issues. I plan on it working. - Today will be first monthly weigh in at 226.2 pounds.
Visa kostkalendern, 01 augusti 2022:
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964 kcal
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Fett: 48,83g | Prot: 77,65g | Kolh.: 55,28g.
Frukost: Fage Total 5% Greek Yogurt (170g), Kroger Vitamin D Whole Milk, Torani Sugar Free Vanilla Syrup, Coffee, Dasani Bottled Water (16.9 oz), Tea (Brewed). Lunch: Cabbage, Corn Tortilla, Aquafina Water (16.9 oz), Coca-Cola Diet Coke, Mahi Mahi, Avocado. Middag: Kind Healthy Grains Double Dark Chocolate, Kirkland Signature Bottled Water, Tea (Brewed). Snacks/Annat: Great Value Sweet Iced Tea, Kirkland Signature Bottled Water, Farmer John Thick Cut Bacon. mer...
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 Kommentarer
Don’t allow the few negative nellies on here derail you. Keep on trucking…4 lbs per month is a great goal
01 aug 22 av medlem: karen40.poole
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Thank you Karen, I certainly do appreciate your support. xox
01 aug 22 av medlem: sugarplum_
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I'm rooting for you sugarplum ,hang in there.
02 aug 22 av medlem: buenitabishop
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Welcome and good luck on your journey.
03 aug 22 av medlem: shirfleur 1
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It really helps me to have a monthly goal. Sometimes I achieve it, sometimes I don't. Good luck to you.
03 aug 22 av medlem: Fritzy 22
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Very nice. Awesome drop, congrats👍👍👍
03 aug 22 av medlem: ginome
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