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I’ve been away from calorie counting for a while and gained 2kgs. After trying and failing to lose weight last time, I really want to try again. My goal is to see only TWO digits in my weight, not three (under 100kgs). Here goes …
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127 kg
Tappat hittills: 0 kg.
Kvarvarande: 28 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2022:
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2328 kcal
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Fett: 90,77g | Prot: 188,26g | Kolh.: 178,38g.
Frukost: Provolone Cheese , Provolone Cheese , Avocado, Espresso Coffee, CSR Logicane Low GI Sugar. Lunch: Olive Oil , Cooked Mushrooms (Fat Not Added in Cooking), Coles Superfood Stir Fry, Capsicum, Pumpkin , Egg Omelette or Scrambled Egg. Middag: ABC Sweet Soy Sauce, Yellowfin Tuna (Cooked, Dry Heat) , Wellness Road Textured Vegetable Protein , Ritz Original Crackers. Snacks/Annat: White Pita Bread , Yumi's Eggplant Dip, Espresso Coffee, CSR Logicane Low GI Sugar, Youfoodz Hazelnut Protein Ball . mer...
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Ökar 0,2 kg per vecka
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