Sparad invägning (inga dagboksinlägg) för 28 juli 2022
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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1483 kcal
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Fett: 56,21g | Prot: 52,18g | Kolh.: 186,24g.
Frukost: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Lean or Extra Lean Ground Beef or Patty. Snacks/Annat: Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. mer...
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Ökar 1,0 kg per vecka
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